Activity Route: -- Elev. Avg: 183 ft Location: Cologne, Germany, Elev. Gain: -30 ft Date: 11/07/09 Up/Downhill: [+124/-154] Time: 05:46 PM Difficulty: 1.4 / 5.0   Weather: Mostly Cloudy   7 F temp; 93% humidity   7 F heat index; winds E 3 kph Performance Distance: 1.71 miles Time: 0:40:24 Speed: 2.5 mph Pace: 24' 00 /mi Calories: 201 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 21' 25 -2' 35 2.8 +0.3 -3 ft end 26' 40 +2' 40 2.2 -0.2 -26 ft Versus average of 2.5 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 219 ft Location: Bonn, Elev. Gain: +0 ft Date: 11/08/09 Up/Downhill: [+134/-134] Time: 12:54 PM Difficulty: 1.7 / 5.0 Performance Distance: 3.89 miles Time: 2:04:54 Speed: 1.8 mph Pace: 33' 20 /mi Calories: 363 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 17 -21' 03 4.9 +3.1 +7 ft 2 48' 00 +14' 40 1.2 -0.6 0 ft 3 20' 37 -12' 43 2.9 +1.1 +4 ft end 01' 07' 24 +34' 04 0.9 -0.9 -10 ft Versus average of 1.8 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 150 ft Location: Leverkusen, Germany, Elev. Gain: -3 ft Date: 11/03/09 Up/Downhill: [+19/-22] Time: 05:12 PM Difficulty: 1.5 / 5.0   Weather: Mostly Cloudy   10 F temp; 66% humidity   10 F heat index; winds SSE 26 kph Performance Distance: 0.39 miles Time: 0:10:19 Speed: 2.2 mph Pace: 27' 16 /mi Calories: 47 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 27' 16 -0' 00 2.2 +0.0 -3 ft Versus average of 2.2 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 134 ft Location: Dusseldorf, Germany, Elev. Gain: +10 ft Date: 11/01/09 Up/Downhill: [+141/-131] Time: 02:09 PM Difficulty: 1.5 / 5.0   Weather: Mostly Cloudy   14 F temp; 72% humidity   14 F heat index; winds SSE 32 kph Performance Distance: 1.86 miles Time: 1:42:11 Speed: 1.0 mph Pace: 01' 00' 00 /mi Calories: 280 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 49' 10 -10' 50 1.2 +0.2 -26 ft end 01' 01' 51 +1' 51 1.0 -0.0 +36 ft Versus average of 1.0 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 481 ft Location: Neuwied, Germany, Elev. Gain: +36 ft Date: 10/30/09 Up/Downhill: [+610/-574] Time: 05:48 PM Difficulty: 2.8 / 5.0   Weather: Fair   14 F temp; 63% humidity   14 F heat index; winds ESE 10 kph Performance Distance: 1.69 miles Time: 2:05:49 Speed: 0.8 mph Pace: 01' 15' 00 /mi Calories: 0 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 22' 03 -52' 57 2.7 +1.9 -237 ft end 02' 33' 50 +01' 18' 50 0.4 -0.4 +272 ft Versus average of 0.8 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 153 ft Location: Leverkusen, Germany, Elev. Gain: +16 ft Date: 10/29/09 Up/Downhill: [+42/-26] Time: 09:43 AM Difficulty: 1.4 / 5.0   Weather: Fog   8 F temp; 100% humidity   8 F heat index; winds NE 8 kph Performance Distance: 0.28 miles Time: 0:06:49 Speed: 2.4 mph Pace: 25' 00 /mi Calories: 32 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 25' 00 +0' 00 2.4 +0.0 +16 ft Versus average of 2.4 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 481 ft Location: Neuwied, Germany, Elev. Gain: +36 ft Date: 10/30/09 Up/Downhill: [+610/-574] Time: 05:48 PM Difficulty: 2.8 / 5.0   Weather: Fair   14 F temp; 63% humidity   14 F heat index; winds ESE 10 kph Performance Distance: 1.69 miles Time: 2:05:49 Speed: 0.8 mph Pace: 01' 15' 00 /mi Calories: 0 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 22' 03 -52' 57 2.7 +1.9 -237 ft end 02' 33' 50 +01' 18' 50 0.4 -0.4 +272 ft Versus average of 0.8 mph

Posted from bimactive.com