Activity Route: -- Elev. Avg: 134 ft Location: Dusseldorf, Germany, Elev. Gain: +10 ft Date: 11/01/09 Up/Downhill: [+141/-131] Time: 02:09 PM Difficulty: 1.5 / 5.0   Weather: Mostly Cloudy   14 F temp; 72% humidity   14 F heat index; winds SSE 32 kph Performance Distance: 1.86 miles Time: 1:42:11 Speed: 1.0 mph Pace: 01' 00' 00 /mi Calories: 280 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 49' 10 -10' 50 1.2 +0.2 -26 ft end 01' 01' 51 +1' 51 1.0 -0.0 +36 ft Versus average of 1.0 mph

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