My Walks: October 2009

Saturday, October 31, 2009

Activity

Route:	--	Elev. Avg:	153 ft
Location:	Leverkusen, Germany,	Elev. Gain:	+16 ft
Date:	10/29/09	Up/Downhill:	[+42/-26]
Time:	09:43 AM	Difficulty:	1.4 / 5.0

Weather:	Fog
	8 F temp; 100% humidity
	8 F heat index; winds NE 8 kph

Performance

Distance:	0.28 miles
Time:	0:06:49
Speed:	2.4 mph
Pace:	25' 00 /mi
Calories:	32

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	25' 00	+0' 00	2.4	+0.0	+16 ft
Versus average of 2.4 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	481 ft
Location:	Neuwied, Germany,	Elev. Gain:	+36 ft
Date:	10/30/09	Up/Downhill:	[+610/-574]
Time:	05:48 PM	Difficulty:	2.8 / 5.0

Weather:	Fair
	14 F temp; 63% humidity
	14 F heat index; winds ESE 10 kph

Performance

Distance:	1.69 miles
Time:	2:05:49
Speed:	0.8 mph
Pace:	01' 15' 00 /mi
Calories:	0

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	22' 03	-52' 57	2.7	+1.9	-237 ft
end	02' 33' 50	+01' 18' 50	0.4	-0.4	+272 ft
Versus average of 0.8 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	196 ft
Location:	Cologne, Germany,	Elev. Gain:	+7 ft
Date:	10/28/09	Up/Downhill:	[+131/-124]
Time:	09:09 PM	Difficulty:	2.0 / 5.0

Weather:	Fair
	9 F temp; 87% humidity
	9 F heat index; winds ENE 5 kph

Performance

Distance:	2.27 miles
Time:	0:36:18
Speed:	3.7 mph
Pace:	16' 13 /mi
Calories:	153

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 48	-10' 24	10.3	+6.6	-29 ft
2	16' 07	-0' 05	3.7	+0.0	+23 ft
end	55' 02	+38' 49	1.1	-2.6	+13 ft
Versus average of 3.7 mph

Posted from bimactive.com

Wednesday, October 28, 2009

Activity

Route:	--	Elev. Avg:	198 ft
Location:	Cologne, Germany,	Elev. Gain:	-3 ft
Date:	10/28/09	Up/Downhill:	[+36/-39]
Time:	07:31 PM	Difficulty:	1.4 / 5.0

Weather:	Fair
	9 F temp; 87% humidity
	9 F heat index; winds ENE 5 kph

Performance

Distance:	0.24 miles
Time:	0:06:02
Speed:	2.4 mph
Pace:	25' 00 /mi
Calories:	29

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	25' 00	+0' 00	2.4	+0.0	-3 ft
Versus average of 2.4 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	152 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-4 ft
Date:	10/28/09	Up/Downhill:	[+22/-26]
Time:	06:01 PM	Difficulty:	1.4 / 5.0

Weather:	Fair
	14 F temp; 72% humidity
	14 F heat index; winds ESE 5 kph

Performance

Distance:	0.27 miles
Time:	0:05:51
Speed:	2.7 mph
Pace:	22' 13 /mi
Calories:	34

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	22' 13	-0' 00	2.7	+0.0	-4 ft
Versus average of 2.7 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	157 ft
Location:	Leverkusen, Germany,	Elev. Gain:	+6 ft
Date:	10/28/09	Up/Downhill:	[+55/-49]
Time:	01:52 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	10 F temp; 82% humidity
	10 F heat index; winds SSE 14 kph

Performance

Distance:	0.86 miles
Time:	0:18:16
Speed:	2.8 mph
Pace:	21' 26 /mi
Calories:	96

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	21' 25	-0' 00	2.8	+0.0	+6 ft
Versus average of 2.8 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	158 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-3 ft
Date:	10/28/09	Up/Downhill:	[+3/-6]
Time:	01:32 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	10 F temp; 82% humidity
	10 F heat index; winds SSE 14 kph

Performance

Distance:	0.11 miles
Time:	0:28:45
Speed:	0.2 mph
Pace:	05' 00' 00 /mi
Calories:	32

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	05' 00' 00	+0' 00	0.2	+0.0	-3 ft
Versus average of 0.2 mph

Posted from bimactive.com

Tuesday, October 27, 2009

A nice walk before going to bed

Activity

Route:	--	Elev. Avg:	198 ft
Location:	Cologne, Germany,	Elev. Gain:	-4 ft
Date:	10/27/09	Up/Downhill:	[+173/-177]
Time:	11:30 PM	Difficulty:	2.0 / 5.0

Weather:	Fair
	10 F temp; 82% humidity
	10 F heat index; winds E 10 kph

Performance

Distance:	2.32 miles
Time:	0:35:47
Speed:	3.8 mph
Pace:	15' 47 /mi
Calories:	257

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	15' 27	-0' 20	3.9	+0.1	-22 ft
2	15' 54	+0' 06	3.8	-0.0	+13 ft
end	13' 40	-2' 07	4.4	+0.6	+7 ft
Versus average of 3.8 mph

Posted from bimactive.com

Walk Around Koln

Activity

Route:	--	Elev. Avg:	188 ft
Location:	Cologne, Germany,	Elev. Gain:	+6 ft
Date:	10/27/09	Up/Downhill:	[+91/-85]
Time:	09:51 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	10 F temp; 82% humidity
	10 F heat index; winds E 10 kph

Performance

Distance:	0.98 miles
Time:	0:20:20
Speed:	2.8 mph
Pace:	21' 26 /mi
Calories:	113

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	21' 25	-0' 00	2.8	+0.0	+6 ft
Versus average of 2.8 mph

Posted from bimactive.com

Back to the Hilton

Activity

Route:	--	Elev. Avg:	156 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-10 ft
Date:	10/27/09	Up/Downhill:	[+16/-26]
Time:	07:46 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	11 F temp; 82% humidity
	11 F heat index; winds E 10 kph

Performance

Distance:	0.29 miles
Time:	0:15:08
Speed:	1.1 mph
Pace:	54' 33 /mi
Calories:	43

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	54' 32	-0' 00	1.1	+0.0	-10 ft
Versus average of 1.1 mph

Posted from bimactive.com

Walk from Casino back the The Bayer office

Activity

Route:	--	Elev. Avg:	164 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-17 ft
Date:	10/27/09	Up/Downhill:	[+65/-82]
Time:	01:39 PM	Difficulty:	1.4 / 5.0

Weather:	Mostly Cloudy
	13 F temp; 72% humidity
	13 F heat index; winds SW 5 kph

Performance

Distance:	0.96 miles
Time:	0:20:40
Speed:	2.7 mph
Pace:	22' 13 /mi
Calories:	109

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	22' 13	-0' 00	2.7	+0.0	-17 ft
Versus average of 2.7 mph

Posted from bimactive.com

Walk from Bayer to Bayer Casino

Activity

Route:	--	Elev. Avg:	167 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-13 ft
Date:	10/27/09	Up/Downhill:	[+65/-78]
Time:	12:52 PM	Difficulty:	1.4 / 5.0

Weather:	Mostly Cloudy
	11 F temp; 94% humidity
	11 F heat index; winds SW 3 kph

Performance

Distance:	0.87 miles
Time:	0:16:57
Speed:	3.0 mph
Pace:	20' 00 /mi
Calories:	98

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	20' 00	+0' 00	3.0	+0.0	-13 ft
Versus average of 3.0 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	154 ft
Location:	Leverkusen, Germany,	Elev. Gain:	+13 ft
Date:	10/27/09	Up/Downhill:	[+32/-19]
Time:	10:03 AM	Difficulty:	1.4 / 5.0

Weather:	Mostly Cloudy
	11 F temp; 94% humidity
	11 F heat index; winds SW 3 kph