Activity Route: -- Elev. Avg: 183 ft Location: Cologne, Germany, Elev. Gain: -30 ft Date: 11/07/09 Up/Downhill: [+124/-154] Time: 05:46 PM Difficulty: 1.4 / 5.0   Weather: Mostly Cloudy   7 F temp; 93% humidity   7 F heat index; winds E 3 kph Performance Distance: 1.71 miles Time: 0:40:24 Speed: 2.5 mph Pace: 24' 00 /mi Calories: 201 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 21' 25 -2' 35 2.8 +0.3 -3 ft end 26' 40 +2' 40 2.2 -0.2 -26 ft Versus average of 2.5 mph

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