Sunday, November 8, 2009



Activity
Route:--Elev. Avg:183 ft
Location:Cologne, Germany, Elev. Gain:-30 ft
Date:11/07/09Up/Downhill: [+124/-154]
Time:05:46 PMDifficulty:1.4 / 5.0
 
Weather:Mostly Cloudy
 7 F temp; 93% humidity
 7 F heat index; winds E 3 kph
Performance

Distance: 1.71 miles
Time:0:40:24
Speed:2.5 mph
Pace:24' 00 /mi
Calories:201
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
121' 25-2' 352.8+0.3-3 ft
end26' 40+2' 402.2-0.2-26 ft
Versus average of 2.5 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:219 ft
Location:Bonn, Elev. Gain:+0 ft
Date:11/08/09Up/Downhill: [+134/-134]
Time:12:54 PMDifficulty:1.7 / 5.0
Performance

Distance: 3.89 miles
Time:2:04:54
Speed:1.8 mph
Pace:33' 20 /mi
Calories:363
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
112' 17-21' 034.9+3.1+7 ft
248' 00+14' 401.2-0.60 ft
320' 37-12' 432.9+1.1+4 ft
end01' 07' 24+34' 040.9-0.9-10 ft
Versus average of 1.8 mph

Posted from bimactive.com

Tuesday, November 3, 2009



Activity
Route:--Elev. Avg:150 ft
Location:Leverkusen, Germany, Elev. Gain:-3 ft
Date:11/03/09Up/Downhill: [+19/-22]
Time:05:12 PMDifficulty:1.5 / 5.0
 
Weather:Mostly Cloudy
 10 F temp; 66% humidity
 10 F heat index; winds SSE 26 kph
Performance

Distance: 0.39 miles
Time:0:10:19
Speed:2.2 mph
Pace:27' 16 /mi
Calories:47
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end27' 16-0' 002.2+0.0-3 ft
Versus average of 2.2 mph

Posted from bimactive.com

Monday, November 2, 2009



Activity
Route:--Elev. Avg:134 ft
Location:Dusseldorf, Germany, Elev. Gain:+10 ft
Date:11/01/09Up/Downhill: [+141/-131]
Time:02:09 PMDifficulty:1.5 / 5.0
 
Weather:Mostly Cloudy
 14 F temp; 72% humidity
 14 F heat index; winds SSE 32 kph
Performance

Distance: 1.86 miles
Time:1:42:11
Speed:1.0 mph
Pace:01' 00' 00 /mi
Calories:280
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
149' 10-10' 501.2+0.2-26 ft
end01' 01' 51+1' 511.0-0.0+36 ft
Versus average of 1.0 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:481 ft
Location:Neuwied, Germany, Elev. Gain:+36 ft
Date:10/30/09Up/Downhill: [+610/-574]
Time:05:48 PMDifficulty:2.8 / 5.0
 
Weather:Fair
 14 F temp; 63% humidity
 14 F heat index; winds ESE 10 kph
Performance

Distance: 1.69 miles
Time:2:05:49
Speed:0.8 mph
Pace:01' 15' 00 /mi
Calories:0
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
122' 03-52' 572.7+1.9-237 ft
end02' 33' 50+01' 18' 500.4-0.4+272 ft
Versus average of 0.8 mph

Posted from bimactive.com

Saturday, October 31, 2009



Activity
Route:--Elev. Avg:153 ft
Location:Leverkusen, Germany, Elev. Gain:+16 ft
Date:10/29/09Up/Downhill: [+42/-26]
Time:09:43 AMDifficulty:1.4 / 5.0
 
Weather:Fog
 8 F temp; 100% humidity
 8 F heat index; winds NE 8 kph
Performance

Distance: 0.28 miles
Time:0:06:49
Speed:2.4 mph
Pace:25' 00 /mi
Calories:32
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end25' 00+0' 002.4+0.0+16 ft
Versus average of 2.4 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:481 ft
Location:Neuwied, Germany, Elev. Gain:+36 ft
Date:10/30/09Up/Downhill: [+610/-574]
Time:05:48 PMDifficulty:2.8 / 5.0
 
Weather:Fair
 14 F temp; 63% humidity
 14 F heat index; winds ESE 10 kph
Performance

Distance: 1.69 miles
Time:2:05:49
Speed:0.8 mph
Pace:01' 15' 00 /mi
Calories:0
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
122' 03-52' 572.7+1.9-237 ft
end02' 33' 50+01' 18' 500.4-0.4+272 ft
Versus average of 0.8 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:196 ft
Location:Cologne, Germany, Elev. Gain:+7 ft
Date:10/28/09Up/Downhill: [+131/-124]
Time:09:09 PMDifficulty:2.0 / 5.0
 
Weather:Fair
 9 F temp; 87% humidity
 9 F heat index; winds ENE 5 kph
Performance

Distance: 2.27 miles
Time:0:36:18
Speed:3.7 mph
Pace:16' 13 /mi
Calories:153
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
15' 48-10' 2410.3+6.6-29 ft
216' 07-0' 053.7+0.0+23 ft
end55' 02+38' 491.1-2.6+13 ft
Versus average of 3.7 mph

Posted from bimactive.com

Wednesday, October 28, 2009



Activity
Route:--Elev. Avg:198 ft
Location:Cologne, Germany, Elev. Gain:-3 ft
Date:10/28/09Up/Downhill: [+36/-39]
Time:07:31 PMDifficulty:1.4 / 5.0
 
Weather:Fair
 9 F temp; 87% humidity
 9 F heat index; winds ENE 5 kph
Performance

Distance: 0.24 miles
Time:0:06:02
Speed:2.4 mph
Pace:25' 00 /mi
Calories:29
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end25' 00+0' 002.4+0.0-3 ft
Versus average of 2.4 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:152 ft
Location:Leverkusen, Germany, Elev. Gain:-4 ft
Date:10/28/09Up/Downhill: [+22/-26]
Time:06:01 PMDifficulty:1.4 / 5.0
 
Weather:Fair
 14 F temp; 72% humidity
 14 F heat index; winds ESE 5 kph
Performance

Distance: 0.27 miles
Time:0:05:51
Speed:2.7 mph
Pace:22' 13 /mi
Calories:34
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end22' 13-0' 002.7+0.0-4 ft
Versus average of 2.7 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:157 ft
Location:Leverkusen, Germany, Elev. Gain:+6 ft
Date:10/28/09Up/Downhill: [+55/-49]
Time:01:52 PMDifficulty:1.5 / 5.0
 
Weather:Fair
 10 F temp; 82% humidity
 10 F heat index; winds SSE 14 kph
Performance

Distance: 0.86 miles
Time:0:18:16
Speed:2.8 mph
Pace:21' 26 /mi
Calories:96
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end21' 25-0' 002.8+0.0+6 ft
Versus average of 2.8 mph

Posted from bimactive.com



Activity
Route:--Elev. Avg:158 ft
Location:Leverkusen, Germany, Elev. Gain:-3 ft
Date:10/28/09Up/Downhill: [+3/-6]
Time:01:32 PMDifficulty:1.5 / 5.0
 
Weather:Fair
 10 F temp; 82% humidity
 10 F heat index; winds SSE 14 kph
Performance

Distance: 0.11 miles
Time:0:28:45
Speed:0.2 mph
Pace:05' 00' 00 /mi
Calories:32
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
end05' 00' 00+0' 000.2+0.0-3 ft
Versus average of 0.2 mph

Posted from bimactive.com