My Walks: 2009

Sunday, November 8, 2009

Activity

Route:	--	Elev. Avg:	183 ft
Location:	Cologne, Germany,	Elev. Gain:	-30 ft
Date:	11/07/09	Up/Downhill:	[+124/-154]
Time:	05:46 PM	Difficulty:	1.4 / 5.0

Weather:	Mostly Cloudy
	7 F temp; 93% humidity
	7 F heat index; winds E 3 kph

Performance

Distance:	1.71 miles
Time:	0:40:24
Speed:	2.5 mph
Pace:	24' 00 /mi
Calories:	201

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	21' 25	-2' 35	2.8	+0.3	-3 ft
end	26' 40	+2' 40	2.2	-0.2	-26 ft
Versus average of 2.5 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	219 ft
Location:	Bonn,	Elev. Gain:	+0 ft
Date:	11/08/09	Up/Downhill:	[+134/-134]
Time:	12:54 PM	Difficulty:	1.7 / 5.0

Performance

Distance:	3.89 miles
Time:	2:04:54
Speed:	1.8 mph
Pace:	33' 20 /mi
Calories:	363

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 17	-21' 03	4.9	+3.1	+7 ft
2	48' 00	+14' 40	1.2	-0.6	0 ft
3	20' 37	-12' 43	2.9	+1.1	+4 ft
end	01' 07' 24	+34' 04	0.9	-0.9	-10 ft
Versus average of 1.8 mph

Posted from bimactive.com

Tuesday, November 3, 2009

Activity

Route:	--	Elev. Avg:	150 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-3 ft
Date:	11/03/09	Up/Downhill:	[+19/-22]
Time:	05:12 PM	Difficulty:	1.5 / 5.0

Weather:	Mostly Cloudy
	10 F temp; 66% humidity
	10 F heat index; winds SSE 26 kph

Performance

Distance:	0.39 miles
Time:	0:10:19
Speed:	2.2 mph
Pace:	27' 16 /mi
Calories:	47

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	27' 16	-0' 00	2.2	+0.0	-3 ft
Versus average of 2.2 mph

Posted from bimactive.com

Monday, November 2, 2009

Activity

Route:	--	Elev. Avg:	134 ft
Location:	Dusseldorf, Germany,	Elev. Gain:	+10 ft
Date:	11/01/09	Up/Downhill:	[+141/-131]
Time:	02:09 PM	Difficulty:	1.5 / 5.0

Weather:	Mostly Cloudy
	14 F temp; 72% humidity
	14 F heat index; winds SSE 32 kph

Performance

Distance:	1.86 miles
Time:	1:42:11
Speed:	1.0 mph
Pace:	01' 00' 00 /mi
Calories:	280

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	49' 10	-10' 50	1.2	+0.2	-26 ft
end	01' 01' 51	+1' 51	1.0	-0.0	+36 ft
Versus average of 1.0 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	481 ft
Location:	Neuwied, Germany,	Elev. Gain:	+36 ft
Date:	10/30/09	Up/Downhill:	[+610/-574]
Time:	05:48 PM	Difficulty:	2.8 / 5.0

Weather:	Fair
	14 F temp; 63% humidity
	14 F heat index; winds ESE 10 kph

Performance

Distance:	1.69 miles
Time:	2:05:49
Speed:	0.8 mph
Pace:	01' 15' 00 /mi
Calories:	0

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	22' 03	-52' 57	2.7	+1.9	-237 ft
end	02' 33' 50	+01' 18' 50	0.4	-0.4	+272 ft
Versus average of 0.8 mph

Posted from bimactive.com

Saturday, October 31, 2009

Activity

Route:	--	Elev. Avg:	153 ft
Location:	Leverkusen, Germany,	Elev. Gain:	+16 ft
Date:	10/29/09	Up/Downhill:	[+42/-26]
Time:	09:43 AM	Difficulty:	1.4 / 5.0

Weather:	Fog
	8 F temp; 100% humidity
	8 F heat index; winds NE 8 kph

Performance

Distance:	0.28 miles
Time:	0:06:49
Speed:	2.4 mph
Pace:	25' 00 /mi
Calories:	32

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	25' 00	+0' 00	2.4	+0.0	+16 ft
Versus average of 2.4 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	481 ft
Location:	Neuwied, Germany,	Elev. Gain:	+36 ft
Date:	10/30/09	Up/Downhill:	[+610/-574]
Time:	05:48 PM	Difficulty:	2.8 / 5.0

Weather:	Fair
	14 F temp; 63% humidity
	14 F heat index; winds ESE 10 kph

Performance

Distance:	1.69 miles
Time:	2:05:49
Speed:	0.8 mph
Pace:	01' 15' 00 /mi
Calories:	0

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	22' 03	-52' 57	2.7	+1.9	-237 ft
end	02' 33' 50	+01' 18' 50	0.4	-0.4	+272 ft
Versus average of 0.8 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	196 ft
Location:	Cologne, Germany,	Elev. Gain:	+7 ft
Date:	10/28/09	Up/Downhill:	[+131/-124]
Time:	09:09 PM	Difficulty:	2.0 / 5.0

Weather:	Fair
	9 F temp; 87% humidity
	9 F heat index; winds ENE 5 kph

Performance

Distance:	2.27 miles
Time:	0:36:18
Speed:	3.7 mph
Pace:	16' 13 /mi
Calories:	153

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 48	-10' 24	10.3	+6.6	-29 ft
2	16' 07	-0' 05	3.7	+0.0	+23 ft
end	55' 02	+38' 49	1.1	-2.6	+13 ft
Versus average of 3.7 mph

Posted from bimactive.com

Wednesday, October 28, 2009

Activity

Route:	--	Elev. Avg:	198 ft
Location:	Cologne, Germany,	Elev. Gain:	-3 ft
Date:	10/28/09	Up/Downhill:	[+36/-39]
Time:	07:31 PM	Difficulty:	1.4 / 5.0

Weather:	Fair
	9 F temp; 87% humidity
	9 F heat index; winds ENE 5 kph

Performance

Distance:	0.24 miles
Time:	0:06:02
Speed:	2.4 mph
Pace:	25' 00 /mi
Calories:	29

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	25' 00	+0' 00	2.4	+0.0	-3 ft
Versus average of 2.4 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	152 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-4 ft
Date:	10/28/09	Up/Downhill:	[+22/-26]
Time:	06:01 PM	Difficulty:	1.4 / 5.0

Weather:	Fair
	14 F temp; 72% humidity
	14 F heat index; winds ESE 5 kph

Performance

Distance:	0.27 miles
Time:	0:05:51
Speed:	2.7 mph
Pace:	22' 13 /mi
Calories:	34

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	22' 13	-0' 00	2.7	+0.0	-4 ft
Versus average of 2.7 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	157 ft
Location:	Leverkusen, Germany,	Elev. Gain:	+6 ft
Date:	10/28/09	Up/Downhill:	[+55/-49]
Time:	01:52 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	10 F temp; 82% humidity
	10 F heat index; winds SSE 14 kph

Performance

Distance:	0.86 miles
Time:	0:18:16
Speed:	2.8 mph
Pace:	21' 26 /mi
Calories:	96

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
end	21' 25	-0' 00	2.8	+0.0	+6 ft
Versus average of 2.8 mph

Posted from bimactive.com

Activity

Route:	--	Elev. Avg:	158 ft
Location:	Leverkusen, Germany,	Elev. Gain:	-3 ft
Date:	10/28/09	Up/Downhill:	[+3/-6]
Time:	01:32 PM	Difficulty:	1.5 / 5.0

Weather:	Fair
	10 F temp; 82% humidity
	10 F heat index; winds SSE 14 kph