Activity Route: -- Elev. Avg: 219 ft Location: Bonn, Elev. Gain: +0 ft Date: 11/08/09 Up/Downhill: [+134/-134] Time: 12:54 PM Difficulty: 1.7 / 5.0 Performance Distance: 3.89 miles Time: 2:04:54 Speed: 1.8 mph Pace: 33' 20 /mi Calories: 363 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 17 -21' 03 4.9 +3.1 +7 ft 2 48' 00 +14' 40 1.2 -0.6 0 ft 3 20' 37 -12' 43 2.9 +1.1 +4 ft end 01' 07' 24 +34' 04 0.9 -0.9 -10 ft Versus average of 1.8 mph

Posted from bimactive.com