Activity Route: -- Elev. Avg: 196 ft Location: Cologne, Germany, Elev. Gain: +7 ft Date: 10/28/09 Up/Downhill: [+131/-124] Time: 09:09 PM Difficulty: 2.0 / 5.0   Weather: Fair   9 F temp; 87% humidity   9 F heat index; winds ENE 5 kph Performance Distance: 2.27 miles Time: 0:36:18 Speed: 3.7 mph Pace: 16' 13 /mi Calories: 153 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 48 -10' 24 10.3 +6.6 -29 ft 2 16' 07 -0' 05 3.7 +0.0 +23 ft end 55' 02 +38' 49 1.1 -2.6 +13 ft Versus average of 3.7 mph

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