The First Day in Koln (Cologne)
Activity| Route: | -- | Elev. Avg: | 202 ft | | Location: | Cologne, Germany, | Elev. Gain: | -7 ft | | Date: | 10/24/09 | Up/Downhill: | [+150/-157] | | Time: | 07:11 PM | Difficulty: | 2.2 / 5.0 | | | | Weather: | Mostly Cloudy | | | 13 F temp; 77% humidity | | | 13 F heat index; winds SE 14 kph |
Performance| Distance: | 2.46 miles | | |
| Time: | 1:03:58 | | Speed: | 2.3 mph | | | | Pace: | 26' 05 /mi | | | | Calories: | 296 | | |
Map Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 22' 54 | -3' 11 | 2.6 | +0.3 | +3 ft | | 2 | 22' 08 | -3' 57 | 2.7 | +0.4 | -16 ft | | end | 41' 22 | +15' 16 | 1.4 | -0.8 | +7 ft | | Versus average of 2.3 mph |
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