A nice walk before going to bed Activity Route: -- Elev. Avg: 198 ft Location: Cologne, Germany, Elev. Gain: -4 ft Date: 10/27/09 Up/Downhill: [+173/-177] Time: 11:30 PM Difficulty: 2.0 / 5.0   Weather: Fair   10 F temp; 82% humidity   10 F heat index; winds E 10 kph Performance Distance: 2.32 miles Time: 0:35:47 Speed: 3.8 mph Pace: 15' 47 /mi Calories: 257 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 15' 27 -0' 20 3.9 +0.1 -22 ft 2 15' 54 +0' 06 3.8 -0.0 +13 ft end 13' 40 -2' 07 4.4 +0.6 +7 ft Versus average of 3.8 mph

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